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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Saturday, October 13, 2012

Pizza Quesadillas

In my quest to constantly find food that will satisfy not only my ladybug, but also the rest of my family, I try to search for recipes that are really versatile - I am NOT big on cooking multiple meals for my family - no one gets catered to like that in our house!

But, if I can come up with or find a recipe that is versatile enough so that the end result is that everyone has a version of the same thing, everyone wins!

One of my favorite foods is pizza - I keep trying to make everyone else in the house love it as much as I do, but I fear I may have actually done the opposite. Every once in a while they want it, but most of the time they just tolerate it...

Quesadillas are a go to in my house - they are easy, don't really require much effort or prep, can be ready in no time, are inexpensive, and (my favorite word) versatile!

I've seen the idea around for awhile to make pizza quesadillas, and truth be told, I've made them before...but never made them sound as good as "pizza quesadillas". When I've made them, it's always been more like "well, I have some tortillas and cheese so we can have quesadillas...but we need protein...well, I have some pepperoni too, so....that'll do".

These are about as easy as anything - and like I said, each person can have whatever they want - like a personal pizza!

We made just pepperoni and cheese quesadillas, but you could add any pizza toppings your family likes. Bell peppers, onions, mushrooms, olives, sausage...the list goes on and on! It would even be fun to make a "fancy" version - like barbecue chicken, canadian bacon and pineapple, margherita, even breakfast pizza quesadillas!

What variation would your family like??


Ingredients for 4 servings:
8 flour tortillas
1 bag shredded cheese (we used colby jack)
about 20 pieces of pepperoni
any additional pizza toppings you like
1 cup pizza sauce

1. Spray a non-stick pan with cooking spray; turn on to medium heat.
2. I like to sprinkle the pan with a little salt and pepper and then lay the first tortilla down - you could use butter on the outside of the tortilla instead, but I like to cut just a little fat this way...
3. Sprinkle about a quarter cup of cheese onto the tortilla.
4. Place about 5 slices of pepperoni on top of the cheese (add any extra ingredients at this point too).
5. Sprinkle 1-2 Tbsp. of cheese on top (this allows the whole thing to melt and stick together).
6. Place second tortilla on top of cheese, spray with cooking spray, and sprinkle salt and pepper. 
7. After about 3 minutes, flip quesadilla over and allow bottom side to cook for 2-3 minutes, until lightly golden.
8. Remove quesadilla from pan and allow to cool.
9. While cooling, pour pizza sauce into a microwave safe bowl and heat about 30 seconds or so until warm. Or, place sauce in a small saucepan over low heat while quesadillas are cooking until heated through.
10. Slice quesadillas into quarters, dip in pizza sauce and enjoy! :)



NOTES - you could cut down the nutritional stats in this by using whole wheat or corn tortillas instead of flour, turkey pepperoni and reduced-fat cheese. Also, keep in mind that the more you bulk up the veggies you put in this, the less cheese you need - you can easily cut back and just add enough to make it all stick together.      *disclaimer - based on these notes, I'm adding the label "healthy" to this post. ;-)

Tuesday, October 9, 2012

No-Carb Breakfast Lasagna

This has become a staple in my house - Mike eats it just about every week. It's incredibly easy, and can be made in a large pan (like a lasagna) or in small batches (individual or mini lasagnas!). Like many of the recipes I use, it's very versatile, but the recipe I show here is pretty basic - Mike doesn't like veggies much, so this is a typical "man" meal for him - meat, cheese and eggs!

Mike's also not a huge fan of cream cheese (as in, he won't eat it unless it's in a cheesecake or something sweet, and even then, only in small doses). He was leery of trying this because the pancakes have cream cheese in them...but I'm glad (and so he is he!) that he gave it a try. The cream cheese gives the pancakes the necessary texture, but you really can't taste it at all.

I found this recipe on ibreatheimhungry.com (by the way, I highly recommend this site if you are eating low-carb; she's got some great recipes and they're very easy to follow!). I adapted the recipe very slightly, and have also listed some ideas at the bottom for how to "gussy up" this recipe. Enjoy!

For Cream Cheese Pancakes (these will serve as your lasagna "noodles"):
8 eggs
8 oz. cream cheese, softened
garlic salt/pepper (to taste)

For filling layer:
8 eggs
1/2 package reduced-fat pork sausage
8 slices low-fat american cheese (or any kind of cheese you like)


1. First, make your pancakes by mixing all pancake ingredients in a blender until smooth and lumps are gone (should be pretty runny, thinner than pancake batter).
2. Heat non-stick skillet over medium heat and once water sizzles on the top, pour a small amount of batter onto skillet.
3. Allow small bubbles to form on the top (about 2 minutes), then gently flip and cook until browned on the bottom (an addition 2 minutes).
4. Once all pancakes are cooked, move to a plate and cover with foil to keep warm.
5. Crumble sausage in same pan and cook until browned and no longer pink in the middle.
6. In a separate bowl, mix eggs until scrambled, then pour into pan with sausage and cook until eggs are no longer runny.
7. To assemble, place pancakes in the bottom of a greased 9x13 casserole dish, or place one in the bottom of eight travel containers (I use Glad or Ziploc reusable bowls).
8. Spoon sausage/egg mixture over bottom pancake layer, then place one slice of cheese over the top.
9. Place another pancake over the top of the cheese and cover with foil (or close lid on reusable container) to allow the cheese to melt completely.





NOTES:
-- You can make the pancakes in any number of shapes, but I found it works best when you are making a 9x13 to make long oval shapes (picture a rounded lasagna noodle). When making individual servings (which I usually do for my husband to take to work) I find it works best to make several mini rounded pancakes (like a small pancake!).
-- You can add in salsa  or sour cream when making the filling mixture for some extra flavors and creaminess.
-- You can add in any number of veggies that your household likes - bell pepper, onions, mushrooms, olives, broccoli...the sky is the limit!
-- You can use any kind of cheese you like, but to keep this on the healthy side, opt for low-fat cheese (would be great with pepper-jack, gouda, cheddar, anything!). I usually use american or cheddar in the middle, then sprinkle some cheddar on top too!

Tuesday, October 2, 2012

Fiesta Salad!!!

Tonight's dinner was Fiesta Salad - one of our favorites. It's SUPER easy, completely versatile, and everyone likes it (well, except for Zoe, who decided to choose tonight's dinner as her stage for a knock-down drag-out fit. Poor girl went to bed right after not eating her dinner...).

I will be upfront about the picture on this one - not a great photo. First, I'm not a photographer by trade...second, I'm not a food styler by trade (is that what they're even called??). What I do consider myself an "expert" in, however, is the ability to make sure my family doesn't starve! ;-)

So, look past the picture and just imagine the recipe - it really is fantastic! And you can whip it up in about 10 minutes (not kidding!!). It's quite inexpensive, and goes a long way - especially if you add in some/any of the suggestions listed below the picture.


So like I said, this is such an easy and versatile recipe, we make it often. Here's the recipe, with some suggestions below. Hope you enjoy! If you try it out, be sure to leave me a comment and let me know!

FIESTA SALAD (this recipe feeds my family of five with no leftovers, so if you're cooking for more, or have some big eaters, you might want to make more!)

1 bag fritos (you will have leftovers)
1 cup uncooked rice (we use brown)
1 cup water (for rice)
2 cloves garlic, minced
1 lb. ground beef
salt/pepper
1 can black beans
1 cup shredded cheddar cheese

1. Bring water to a boil in a small pot on stove; add rice. Reduce heat to low (I actually just turn mine off) and cover; simmer for about 10 minutes.
2. While rice is simmering, pour black beans into another small pot and turn heat to medium-low; stir occasionally until heated through.
3. Spray non-stick skillet with cooking spray (or add a little olive oil) and turn heat to medium; add garlic and cook until fragrant, about 1 minute.
4. Add ground beef and cook (crumbling while you cook) until no longer pink.
5. Assemble salad - layer in any order you like - I prepare in this order: fritos, rice, beef, beans, cheddar cheese.



Suggestions (to make this recipe yummier and/or healthier):
- use ground turkey, or a combo of beef/turkey
- add veggies like bell peppers and onions
- add cilantro
- add taco seasoning to beef while cooking
- serve over a bed of lettuce instead of, or in addition to, the fritos
- remove meat altogether for a vegetarian version!
- remove rice/fritos for a carb-free version!

Wednesday, September 26, 2012

Shredded Chicken with Spicy Peanut Sauce

I do a lot of cooking in our house over the weekend for the week, which makes it NICE to come home and not have to do much of anything to get dinner on the table.

Today was not one of those days - the plan was Shredded Chicken with Spicy Peanut Sauce, but I did not get it made ahead of time.

I was THIIIIIIIS close to grabbing a pizza or something easy on the way home, but I knew I'd feel better about dinner if I cooked it, since that's what I'd planned.

I was reminded tonight about how incredibly easy and versatile this dish is. From start to finish, it took almost 30 minutes - not bad!

This recipe could easily be modified or tweaked for dietary restrictions or preferences, and I LOVE that everything doesn't have to be precise when it comes to measurements. In fact, I didn't measure anything in the recipe tonight - I just eyeballed it...if something is a little off, you can just add a splash of this or that until it's just right. It can also be quite healthy, if you use healthier versions of some of the ingredients.


Shredded Chicken with Spicy Peanut Sauce

4 boneless skinless chicken breasts
2 Tbsp. vegetable oil
2-3 cloves fresh minced garlic
1/4 tsp. fresh minced ginger (I often leave this out, but will add it if I have it)
pinch of red pepper flakes (you can omit this for kids or if you don't like spicy)
1/3 cup (or large spoonful!) of reduced fat or natural peanut butter
1/4 cup low-sodium soy sauce
1 Tbsp. white vinegar
Optional: handful of cilantro
1 cup sugar snap peas (I usually use frozen; you could also use onions, bell peppers, etc.)

1. Heat non-stick skillet over medium heat; sprinkle chicken breasts with salt and pepper; saute until the middle is no longer pink.
2. While chicken is cooking, heat vegetable oil in a small saucepan over medium heat.
3. Add garlic, ginger and red pepper flakes and stir until heated through and fragrant (be careful not to burn!).
4. Add peanut butter and soy sauce; stir until peanut butter is melted and mix well to combine.
5. Add vinegar and cilantro and incorporate into sauce.
6. Transfer sauce to a blender and blend at a low speed until all ingredients are combined.
7. Return sauce to pan and turn heat to low.
8. Add in peas (and/or other vegetables) and let simmer for about 5 minutes.
9. While sauce is simmering, transfer chicken to a cutting board and shred with two forks, or use my favorite method and throw them into your Kitchen Aid and use the paddle attachment to do the shredding for you!
10. Place chicken in a large bowl and add sauce; mix well to combine.
11. Serve with rice, quinoa, over a bed of greens, or in large lettuce leaves as wraps.

Tips:

* I keep fresh ginger in my freezer, and just cut a couple of small pieces when I make this - since you put it into a blender later, it doesn't matter that the ginger is not minced!

* This recipe freezes well, and makes a great lunch - it's even better leftover!


Saturday, September 15, 2012

Homemade Fruit Strips

I tend to have these grandiose plans to eat fruit by the barrel-full, especially during the summer months. I'll buy a huge container of _______ (fill in the blank with just about any fruit). I always think my kids will eat it too, but somehow, we never go through what I buy fast enough...so, I started freezing it to use in smoothies, which is a GREAT idea (saved me so much money!).

I am always on the prowl for ways to incorporate fruits and veggies into the meals I feed my crew - none of them (even my husband!) love vegetables, so I tend to focus more on fruit. I love that it's as natural as natural can get. We eat our fair share of processed foods in my house (gasp!!) so I like to give them fresh food as much as I can... I have comes across a lot of recipes for making your own fruit roll-ups on Pinterest, and I thought that sounded like a GREAT idea - I loved those things when I was a kid! My first attempt was in June of this year.

It failed. Big time. Like, "I'm-lucky-my-house-didn't-burn-down" failed.

To make home made fruit rolls, it's pretty easy (or so I thought) - throw a bunch of fruit in a blender, add in sugar (if you want) and the dry it out in the oven (which, translated means "cook it in the oven on SUPER low heat, about 170").

I knew it would take more hours than I had available, but I started it anyway. I left it go for a good 3-4 hours, but you need double that for it to dry out all the way in the middle.

So, I read on a blog somewhere (I'm sorry I don't remember where!) that she turned hers off when she went to bed, then turned it back on when she got up in the morning. I work outside the home, so I only have a couple of hours or so from the time I get up to the time I walk out the door (and not one free minute during those couple of hours!).

I had this great idea to set the timer on my oven to turn on at about 2am so that it could do its magic for the last 2-3 hours it needed, and then I'd shove the pan in the fridge take care of it before I left for the day. So, I read the instruction manual for my oven to determine how to set the timer (my husband would be so proud!!!) and went happily to bed.

I got up the next morning and immediately smelled fruit - I was so excited that it woke me right up (not common, my friends).

I went into the kitchen to pull out my perfect pan of dried fruit, only to discover that they weren't perfect. At all. It looked like a pan of dried seaweed. Completely and utterly bone dry - not recognizable in the least. FAIL.

Turns out, my oven turned it self on to 350 at 2am, and cooked at that temp for 3 hours!

My typical response is to quit and never try again when I fail, but I was determined.

Round #2 - I had some apricots that I needed to use up before we went out of town for a week this  summer - I pitted them, threw them in a blender, added lots of sugar (followed a recipe I found) and poured them into the pan. We went to bed late that night, so I let them go all night. Next morning - they were lookin' good! Not done, but on their way. Since we were going out of town, I left them on the counter, turned off the oven, threw a towel over the top, and hoped they'd dry out by the time we got home a week later (also hoped ants wouldn't come out of the woodwork to feast).

A week later, when we returned home - success! They were perfect. :)

I've tried again a couple times since then, and this is a new go to when I have fruit I need to use up - not labor intensive, and very healthy!

Hope you enjoy!

Homemade Fruit Strips

2 cups fresh fruit
(you can add sugar or honey if you want; I didn't and like the tartness of it without the added sugar)

1. Pour fruit in a blender and puree until smooth and liquidy.
2. Lay a sheet of plastic wrap over a cookie sheet.
3. Pour mixture over plastic wrap and use a spatula to smooth evenly.
4. Place in the oven and turn on to the lowest heat possible (mine goes down to 170).
5. Let it go for 4-6 hours (you can crack your oven door if needed, or if you just like the smell like I do!)

Once the pan is completely dried, remove from the oven and allow to cool. Once completely cooled, peel off of plastic wrap and transfer to a sheet of wax paper. Using a pizza cutter, cut into slices, roll and store in an airtight container in the fridge.

Homemade Fruit Strips - strawberry blueberry